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Mental Health Websites

Mental Health Phone Applications

Mindfulness Phone Applications

Comprehensive set of coping skills and information:

https://www.yourlifeyourvoice.org/Pages/home.aspx

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Gratitude: https://www.yourlifeyourvoice.org/Pages/The-Attitude-of-Gratitude.aspx?Topic=Journaling

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Coping Skill Worksheets: http://depts.washington.edu/hcsats/PDF/TF-%20CBT/pages/cognitive_coping.html

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Domestic violence help: https://www.loveisrespect.org/

  • My Life My Voice Mood Journal

  • 365 Gratitude: Self Care

  • What's Up?

  • MindShift CBT

  • Self-Help for Anxiety Management

  • Headspace

  • Simple Habit

  • Calm

  • Stop, Breathe, and Think

Photographing Nature
Meditation Class
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